Felice Amante 45:06 row
10,259m
Meters
45:06.1
Time
2:11.8
Pace
617
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1187 |
March 05, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 10,259m | 2:11.8 | 153 | 825 | 26 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 45:06.1 | 19m | 2:40.5 | 85 | 591 | 10 |
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Workout Graph
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