Felice Amante 31:09 row
7,045m
Meters
31:09.2
Time
2:12.6
Pace
421
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
March 15, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.2 | 7,045m | 2:12.6 | 150 | 815 | 26 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 |
| 31:09.2 | 264m | 2:11.0 | 155 | 835 | 24 |
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Workout Graph
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