Felice Amante 3000m row
3,000m
Meters
12:54.9
Time
2:09.1
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 108 |
April 30, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.9 | 3,000m | 2:09.1 | 162 | 859 | 26 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 26 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 26 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 27 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 27 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 27 |
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Workout Graph
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