Felice Amante 20:24 row
4,017m
Meters
20:24.7
Time
2:32.4
Pace
217
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 106 |
March 24, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.7 | 4,017m | 2:32.4 | 99 | 640 | 20 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 20:24.7 | 80m | 2:34.3 | 95 | 627 | 15 |
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Workout Graph
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