Felice Amante 24:07 row
4,300m
Meters
24:07.1
Time
2:48.2
Pace
221
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 101 |
April 13, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.1 | 4,300m | 2:48.2 | 73 | 552 | 16 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 16 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 16 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 13 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 16 |
| 24:07.1 | 816m | 2:31.4 | 101 | 647 | 21 |
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