Felice Amante 40:42 row
7,023m
Meters
40:42.4
Time
2:53.8
Pace
356
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 15 |
| Stroke Count | 631 |
| Drag Factor | 109 |
April 21, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.4 | 7,023m | 2:53.8 | 67 | 529 | 15 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 14 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 14 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 15 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 19 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 16 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 15 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 14 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 16 |
| 40:42.4 | 142m | 2:29.2 | 105 | 661 | 20 |
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Workout Graph
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