Felice Amante 30:09 row
5,621m
Meters
30:09.5
Time
2:40.9
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 107 |
April 24, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,621m | 2:40.9 | 84 | 588 | 17 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 17 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 16 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 19 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 17 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 22 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 16 |
| 30:09.5 | 27m | 2:55.9 | 64 | 521 | 6 |
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