Felice Amante 30:06 row
5,453m
Meters
30:06.8
Time
2:45.6
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 109 |
May 03, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,453m | 2:45.6 | 77 | 564 | 15 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 15 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 14 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 17 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 15 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 16 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 16 |
| 30:06.8 | 18m | 3:08.8 | 52 | 478 | 0 |
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Workout Graph
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