Felice Amante 30:05 row
6,112m
Meters
30:05.7
Time
2:27.7
Pace
333
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 118 |
May 14, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,112m | 2:27.7 | 109 | 673 | 16 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 17 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 16 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 16 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 16 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 16 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 | 0 |
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Workout Graph
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