Felice Amante 45:12 row
9,012m
Meters
45:12.7
Time
2:30.5
Pace
490
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 815 |
| Drag Factor | 118 |
May 22, 2024 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.7 | 9,012m | 2:30.5 | 103 | 653 | 17 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 18 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 20 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 17 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 16 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 |
| 45:12.7 | 37m | 2:51.6 | 69 | 538 | 10 |
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Workout Graph
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