Felice Amante 55:40 row
11,114m
Meters
55:40.3
Time
2:30.2
Pace
605
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 1100 |
| Drag Factor | 125 |
May 28, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:40.3 | 11,114m | 2:30.2 | 103 | 654 | 19 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 21 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 19 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 19 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 50:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 55:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 55:40.3 | 144m | 2:19.9 | 128 | 739 | 22 |
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Workout Graph
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