Felice Amante 30:04 row
6,619m
Meters
30:04.5
Time
2:16.3
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 122 |
June 09, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,619m | 2:16.3 | 138 | 775 | 22 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 30:04.5 | 14m | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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