Felice Amante v1000m/0:30r...12 row
7,500m
Meters
33:28.8
Time
2:13.9
Pace
451
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,672m |
| Overall Time | 48:28.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 121 |
June 15, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.8 | 7,500m | 2:13.9 | 146 | 801 | 24 | |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 24 | |
| r: 0:30 | 18m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | |
| r: 1:00 | 18m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| r: 1:00 | 11m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| r: 1:00 | 14m | |||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 21 | |
| r: 2:00 | 16m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| r: 1:00 | 13m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | |
| r: 1:00 | 17m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| r: 1:00 | 11m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 16m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:30 | 14m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:30 | 10m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| r: 1:30 | 14m | |||||
| r172m |
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Workout Graph
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