Felice Amante v1000m/1:00r...12 row
9,000m
Meters
39:04.5
Time
2:10.2
Pace
550
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,161m |
| Overall Time | 52:04.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 120 |
June 16, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.5 | 9,000m | 2:10.2 | 158 | 845 | 25 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 27 | |
| r: 1:00 | 14m | |||||
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 26 | |
| r: 1:00 | 20m | |||||
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 16m | |||||
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 26 | |
| r: 1:00 | 12m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 15m | |||||
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 27 | |
| r: 1:00 | 14m | |||||
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 27 | |
| r: 1:00 | 13m | |||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 27 | |
| r: 1:00 | 14m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 | |
| r: 2:00 | 21m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| r: 1:00 | 6m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| r: 1:00 | 16m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | |
| r161m |
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Workout Graph
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