Felice Amante v3500m/3:00r...5 row
9,000m
Meters
39:24.3
Time
2:11.3
Pace
545
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,067m |
| Overall Time | 50:24.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 117 |
July 06, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.3 | 9,000m | 2:11.3 | 154 | 831 | 25 | |
| 15:39.8 | 3,500m | 2:14.2 | 145 | 797 | 26 | |
| r: 3:00 | 14m | |||||
| 11:08.5 | 2,500m | 2:13.7 | 146 | 804 | 24 | |
| r: 3:00 | 19m | |||||
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 25 | |
| r: 3:00 | 18m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | |
| r: 2:00 | 16m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| r67m |
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Workout Graph
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