Felice Amante v2000m/3:00r...7 row
7,500m
Meters
32:09.3
Time
2:08.6
Pace
463
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 49:09.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
July 08, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.3 | 7,500m | 2:08.6 | 164 | 866 | 24 | |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 22 | |
| r: 3:00 | 15m | |||||
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 26 | |
| r: 3:00 | 12m | |||||
| 5:20.3 | 1,250m | 2:08.1 | 166 | 872 | 25 | |
| r: 3:00 | 19m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | |
| r: 3:00 | 13m | |||||
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 26 | |
| r: 3:00 | 13m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 15m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| r87m |
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Workout Graph
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