Felice Amante v400m/2:30r...4 row
1,600m
Meters
6:42.8
Time
2:05.8
Pace
100
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,664m |
| Overall Time | 16:42.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
July 09, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.8 | 1,600m | 2:05.8 | 175 | 903 | 24 | |
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 22 | |
| r: 2:30 | 16m | |||||
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 25 | |
| r: 2:30 | 14m | |||||
| 1:37.4 | 400m | 2:01.7 | 194 | 967 | 26 | |
| r: 2:30 | 16m | |||||
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 27 | |
| r: 2:30 | 18m | |||||
| r64m |
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Workout Graph
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