Felice Amante v4000m/4:00r...6 row
10,000m
Meters
43:53.3
Time
2:11.6
Pace
604
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 58:53.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
July 10, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.3 | 10,000m | 2:11.6 | 153 | 827 | 23 | |
| 18:09.3 | 4,000m | 2:16.1 | 139 | 777 | 23 | |
| r: 4:00 | 12m | |||||
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 22 | |
| r: 3:00 | 22m | |||||
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 23 | |
| r: 3:00 | 13m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 20m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | |
| r: 3:00 | 15m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| r82m |
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Workout Graph
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