Felice Amante 30:04 row
5,848m
Meters
30:04.9
Time
2:34.3
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 118 |
September 06, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,848m | 2:34.3 | 95 | 627 | 18 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 20 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 17 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 17 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 17 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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