Felice Amante v3500m/3:00r...5 row
9,000m
Meters
40:04.8
Time
2:13.6
Pace
536
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 51:04.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 117 |
September 08, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 9,000m | 2:13.6 | 147 | 805 | 23 | |
| 15:49.2 | 3,500m | 2:15.6 | 140 | 783 | 23 | |
| r: 3:00 | 19m | |||||
| 11:12.7 | 2,500m | 2:14.5 | 144 | 794 | 24 | |
| r: 3:00 | 13m | |||||
| 6:40.2 | 1,500m | 2:13.4 | 147 | 807 | 25 | |
| r: 3:00 | 10m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | |
| r: 2:00 | 10m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| r52m |
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Workout Graph
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