Felice Amante v4000m/4:00r...6 row
10,000m
Meters
44:48.7
Time
2:14.4
Pace
593
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 59:48.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 117 |
September 09, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.7 | 10,000m | 2:14.4 | 144 | 795 | 22 | |
| 18:28.7 | 4,000m | 2:18.5 | 131 | 752 | 22 | |
| r: 4:00 | 14m | |||||
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 21 | |
| r: 3:00 | 11m | |||||
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 23 | |
| r: 3:00 | 13m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | |
| r: 2:00 | 15m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | |
| r: 3:00 | 15m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r68m |
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Workout Graph
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