Felice Amante 20:07 row
4,231m
Meters
20:07.3
Time
2:22.6
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 116 |
September 10, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,231m | 2:22.6 | 121 | 714 | 21 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 20:07.3 | 22m | 2:45.9 | 77 | 563 | 8 |
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Workout Graph
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