Felice Amante v4000m/4:00r...8 row
12,000m
Meters
54:30.8
Time
2:16.2
Pace
705
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,072m |
| Overall Time | 1:14:30.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1296 |
| Drag Factor | 119 |
September 13, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.8 | 12,000m | 2:16.2 | 138 | 775 | 23 | |
| 18:49.3 | 4,000m | 2:21.1 | 124 | 728 | 22 | |
| r: 4:00 | 7m | |||||
| 13:42.4 | 3,000m | 2:17.0 | 136 | 767 | 24 | |
| r: 4:00 | 12m | |||||
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 25 | |
| r: 3:00 | 12m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 | |
| r: 3:00 | 8m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 6m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 9m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 18m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | |
| r72m |
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Workout Graph
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