Felice Amante v3000m/3:00r...5 row
7,000m
Meters
31:57.5
Time
2:16.9
Pace
409
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 42:57.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 117 |
September 15, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.5 | 7,000m | 2:16.9 | 136 | 768 | 24 | |
| 14:23.1 | 3,000m | 2:23.8 | 118 | 704 | 23 | |
| r: 3:00 | 18m | |||||
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 25 | |
| r: 3:00 | 16m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | |
| r: 3:00 | 14m | |||||
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 25 | |
| r: 2:00 | 23m | |||||
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 27 | |
| r71m |
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Workout Graph
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