Felice Amante v4000m/4:00r...6 row
10,000m
Meters
45:44.3
Time
2:17.2
Pace
586
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 1:02:44.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 117 |
September 16, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.3 | 10,000m | 2:17.2 | 135 | 766 | 24 | |
| 19:17.3 | 4,000m | 2:24.6 | 116 | 697 | 23 | |
| r: 4:00 | 14m | |||||
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 25 | |
| r: 4:00 | 15m | |||||
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 25 | |
| r: 3:00 | 19m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 3:00 | 11m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | |
| r: 3:00 | 15m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| r74m |
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Workout Graph
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