Felice Amante v3000m/3:00r...5 row
7,000m
Meters
30:09.9
Time
2:09.2
Pace
430
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 41:09.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 119 |
September 17, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,000m | 2:09.2 | 162 | 857 | 25 | |
| 13:28.8 | 3,000m | 2:14.8 | 143 | 791 | 25 | |
| r: 3:00 | 17m | |||||
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 25 | |
| r: 3:00 | 14m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | |
| r: 3:00 | 13m | |||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 17m | |||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 25 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.