Felice Amante v2500m/2:30r...4 row
10,000m
Meters
45:11.5
Time
2:15.5
Pace
590
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 55:11.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 120 |
September 20, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.5 | 10,000m | 2:15.5 | 140 | 783 | 24 | |
| 11:56.6 | 2,500m | 2:23.3 | 119 | 709 | 25 | |
| r: 2:30 | 12m | |||||
| 11:04.8 | 2,500m | 2:12.9 | 149 | 812 | 25 | |
| r: 2:30 | 13m | |||||
| 11:13.9 | 2,500m | 2:14.7 | 143 | 791 | 24 | |
| r: 2:30 | 20m | |||||
| 10:56.2 | 2,500m | 2:11.2 | 155 | 832 | 25 | |
| r: 2:30 | 19m | |||||
| r64m |
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Workout Graph
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