Felice Amante v2500m/3:30r...4 row
10,000m
Meters
46:23.6
Time
2:19.1
Pace
579
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 1:00:23.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 119 |
September 22, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.6 | 10,000m | 2:19.1 | 130 | 746 | 24 | |
| 12:26.4 | 2,500m | 2:29.2 | 105 | 662 | 24 | |
| r: 3:30 | 17m | |||||
| 11:52.6 | 2,500m | 2:22.5 | 121 | 716 | 24 | |
| r: 3:30 | 16m | |||||
| 11:24.7 | 2,500m | 2:16.9 | 136 | 769 | 24 | |
| r: 3:30 | 14m | |||||
| 10:40.0 | 2,500m | 2:08.0 | 167 | 874 | 25 | |
| r: 3:30 | 14m | |||||
| r61m |
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Workout Graph
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