Felice Amante v1500m/3:00r...4 row
4,000m
Meters
17:44.9
Time
2:13.1
Pace
240
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 26:44.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 118 |
September 26, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.9 | 4,000m | 2:13.1 | 148 | 810 | 25 | |
| 7:03.6 | 1,500m | 2:21.2 | 124 | 727 | 25 | |
| r: 3:00 | 15m | |||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 25 | |
| r: 3:00 | 15m | |||||
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 25 | |
| r: 3:00 | 14m | |||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 27 | |
| r44m |
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Workout Graph
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