Felice Amante v7000m/5:00r...5 row
14,000m
Meters
1:03:57.1
Time
2:17.0
Pace
818
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,067m |
| Overall Time | 1:19:57.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1590 |
| Drag Factor | 117 |
September 27, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.1 | 14,000m | 2:17.0 | 136 | 768 | 24 | |
| 32:43.6 | 7,000m | 2:20.2 | 127 | 736 | 25 | |
| r: 5:00 | 18m | |||||
| 13:46.3 | 3,000m | 2:17.7 | 134 | 761 | 25 | |
| r: 4:00 | 20m | |||||
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 25 | |
| r: 4:00 | 12m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 25 | |
| r: 3:00 | 17m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.