Felice Amante v3500m/4:00r...5 row
9,000m
Meters
40:41.1
Time
2:15.6
Pace
532
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 54:41.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 118 |
October 03, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.1 | 9,000m | 2:15.6 | 140 | 782 | 23 | |
| 16:42.0 | 3,500m | 2:23.1 | 119 | 710 | 22 | |
| r: 4:00 | 9m | |||||
| 11:19.9 | 2,500m | 2:15.9 | 139 | 779 | 25 | |
| r: 4:00 | 11m | |||||
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 25 | |
| r: 3:00 | 15m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 | |
| r: 3:00 | 16m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| r51m |
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Workout Graph
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