Felice Amante v3000m/4:00r...5 row
7,000m
Meters
30:38.0
Time
2:11.2
Pace
425
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,074m |
| Overall Time | 43:38.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 118 |
October 04, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.0 | 7,000m | 2:11.2 | 155 | 832 | 25 | |
| 13:35.0 | 3,000m | 2:15.8 | 140 | 780 | 25 | |
| r: 4:00 | 22m | |||||
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 25 | |
| r: 4:00 | 19m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | |
| r: 3:00 | 21m | |||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 25 | |
| r: 2:00 | 12m | |||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 26 | |
| r74m |
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Workout Graph
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