Felice Amante v5000m/4:00r...4 row
11,000m
Meters
50:14.6
Time
2:17.0
Pace
642
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,073m |
| Overall Time | 1:02:14.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1162 |
| Drag Factor | 114 |
October 06, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.6 | 11,000m | 2:17.0 | 136 | 768 | 22 | |
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 22 | |
| r: 4:00 | 21m | |||||
| 13:43.0 | 3,000m | 2:17.1 | 136 | 766 | 23 | |
| r: 4:00 | 33m | |||||
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 24 | |
| r: 4:00 | 19m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 25 | |
| r73m |
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Workout Graph
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