Felice Amante 20:06 row
4,165m
Meters
20:06.7
Time
2:24.8
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 113 |
October 06, 2024 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,165m | 2:24.8 | 115 | 696 | 23 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 20:06.7 | 21m | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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