Felice Amante v3500m/4:00r...5 row
9,000m
Meters
40:13.6
Time
2:14.0
Pace
537
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,063m |
| Overall Time | 54:13.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 125 |
October 08, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.6 | 9,000m | 2:14.0 | 145 | 799 | 24 | |
| 16:24.0 | 3,500m | 2:20.5 | 126 | 733 | 24 | |
| r: 4:00 | 17m | |||||
| 11:12.7 | 2,500m | 2:14.5 | 144 | 794 | 24 | |
| r: 4:00 | 17m | |||||
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 25 | |
| r: 3:00 | 13m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | |
| r: 3:00 | 16m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| r63m |
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Workout Graph
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