Felice Amante v7000m/5:00r...5 row
14,000m
Meters
1:01:24.7
Time
2:11.5
Pace
846
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,065m |
| Overall Time | 1:17:24.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1457 |
| Drag Factor | 123 |
October 10, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.7 | 14,000m | 2:11.5 | 154 | 828 | 23 | |
| 31:36.4 | 7,000m | 2:15.4 | 141 | 784 | 23 | |
| r: 5:00 | 19m | |||||
| 12:54.7 | 3,000m | 2:09.1 | 163 | 859 | 24 | |
| r: 4:00 | 15m | |||||
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 24 | |
| r: 4:00 | 14m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | |
| r: 3:00 | 17m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | |
| r65m |
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Workout Graph
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