Felice Amante 55:02 row
11,018m
Meters
55:02.6
Time
2:29.8
Pace
600
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 125 |
October 11, 2024 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:02.6 | 11,018m | 2:29.8 | 104 | 657 | 20 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 18 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 19 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 45:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 50:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 55:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 55:02.6 | 7m | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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