Felice Amante v9000m/5:00r...4 row
16,000m
Meters
1:15:56.9
Time
2:22.4
Pace
910
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,052m |
| Overall Time | 1:29:56.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1662 |
| Drag Factor | 125 |
October 12, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:56.9 | 16,000m | 2:22.4 | 121 | 717 | 21 | |
| 43:54.7 | 9,000m | 2:26.3 | 112 | 684 | 22 | |
| r: 5:00 | 18m | |||||
| 19:13.7 | 4,000m | 2:24.2 | 117 | 701 | 20 | |
| r: 5:00 | 15m | |||||
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 24 | |
| r: 4:00 | 19m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 23 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.