Felice Amante v2000m/4:00r...3 row
4,000m
Meters
16:43.0
Time
2:05.3
Pace
253
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 24:43.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 125 |
October 13, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.0 | 4,000m | 2:05.3 | 178 | 911 | 25 | |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 26 | |
| r: 4:00 | 17m | |||||
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 25 | |
| r: 4:00 | 18m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| r35m |
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Workout Graph
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