Felice Amante v1000m/3:00r...5 row
4,000m
Meters
17:56.1
Time
2:14.5
Pace
238
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 29:56.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 114 |
October 19, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 4,000m | 2:14.5 | 144 | 794 | 23 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 22 | |
| r: 3:00 | 12m | |||||
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 21 | |
| r: 3:00 | 16m | |||||
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 23 | |
| r: 3:00 | 16m | |||||
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 24 | |
| r: 3:00 | 17m | |||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 26 | |
| r61m |
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Workout Graph
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