Felice Amante 5000m row
5,000m
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 120 |
October 21, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 24 | 151 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | 137 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 25 | 148 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 25 | 153 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 25 | 157 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 26 | 162 |
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Workout Graph
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