Felice Amante 56:21 row
11,314m
Meters
56:21.4
Time
2:29.4
Pace
618
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 119 |
October 25, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:21.4 | 11,314m | 2:29.4 | 105 | 660 | 20 | 120 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 110 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 119 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 123 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 122 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 125 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 129 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 119 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 119 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 119 |
| 50:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 118 |
| 55:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 120 |
| 56:21.4 | 270m | 2:30.7 | 102 | 651 | 21 | 124 |
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