Felice Amante v3000m/4:00r...6 row
8,000m
Meters
43:06.5
Time
2:41.6
Pace
419
Calories
108
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 1:02:06.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 119 |
October 29, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:06.5 | 8,000m | 2:41.6 | 83 | 585 | 21 | 108 | |
| 16:43.2 | 3,000m | 2:47.2 | 75 | 557 | 22 | 103 | |
| r: 4:00 | 11m | ||||||
| 10:54.3 | 2,000m | 2:43.5 | 80 | 575 | 22 | 105 | |
| r: 4:00 | 13m | ||||||
| 7:50.1 | 1,500m | 2:36.7 | 91 | 613 | 20 | 108 | |
| r: 4:00 | 13m | ||||||
| 3:53.6 | 750m | 2:35.7 | 93 | 618 | 20 | 108 | |
| r: 4:00 | 18m | ||||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 23 | 118 | |
| r: 3:00 | 16m | ||||||
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 21 | 107 | |
| r71m |
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Workout Graph
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