Felice Amante 1:00:06 row
12,643m
Meters
1:00:06.7
Time
2:22.6
Pace
715
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 121 |
October 30, 2024 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 12,643m | 2:22.6 | 121 | 715 | 23 | 131 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 106 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 110 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 118 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 132 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 129 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 133 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 134 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 134 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 137 |
| 50:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 146 |
| 55:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 141 |
| 1:00:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 148 |
| 1:00:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 147 |
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Workout Graph
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