Felice Amante v4000m/4:00r...8 row
12,000m
Meters
53:28.0
Time
2:13.6
Pace
717
Calories
149
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,115m |
| Overall Time | 1:18:28.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1287 |
| Drag Factor | 128 |
November 14, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:28.0 | 12,000m | 2:13.6 | 147 | 804 | 23 | 149 | |
| 18:50.9 | 4,000m | 2:21.3 | 124 | 726 | 23 | 131 | |
| r: 4:00 | 10m | ||||||
| 13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 24 | 146 | |
| r: 4:00 | 17m | ||||||
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 24 | 143 | |
| r: 4:00 | 16m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 151 | |
| r: 4:00 | 15m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | 152 | |
| r: 3:00 | 17m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 154 | |
| r: 3:00 | 20m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 155 | |
| r: 3:00 | 20m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 162 | |
| r115m |
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Workout Graph
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