Felice Amante v12500m/5:00r...5 row
30,000m
Meters
2:27:52.7
Time
2:27.8
Pace
1664
Calories
133
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 30,058m |
| Overall Time | 2:47:52.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 3437 |
| Drag Factor | 125 |
November 16, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:27:52.7 | 30,000m | 2:27.8 | 108 | 672 | 23 | 133 | |
| 1:03:21.4 | 12,500m | 2:32.0 | 100 | 642 | 23 | 126 | |
| r: 5:00 | 16m | ||||||
| 32:12.2 | 6,500m | 2:28.6 | 107 | 666 | 23 | 130 | |
| r: 5:00 | 14m | ||||||
| 24:07.3 | 5,000m | 2:24.7 | 115 | 697 | 24 | 134 | |
| r: 5:00 | 16m | ||||||
| 19:09.2 | 4,000m | 2:23.6 | 118 | 706 | 24 | 134 | |
| r: 5:00 | 12m | ||||||
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 25 | 145 | |
| r58m |
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Workout Graph
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