Felice Amante 30:05 row
6,164m
Meters
30:05.7
Time
2:26.4
Pace
340
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 122 |
November 18, 2024 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,164m | 2:26.4 | 111 | 683 | 22 | 119 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 116 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 122 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 124 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 119 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 118 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 120 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 | 0 | 119 |
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Workout Graph
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