Felice Amante v4000m/4:00r...8 row
12,000m
Meters
54:10.7
Time
2:15.4
Pace
715
Calories
141
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,125m |
| Overall Time | 1:19:10.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1349 |
| Drag Factor | 124 |
November 19, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:10.7 | 12,000m | 2:15.4 | 141 | 784 | 24 | 141 | |
| 19:24.6 | 4,000m | 2:25.5 | 113 | 690 | 24 | 118 | |
| r: 4:00 | 17m | ||||||
| 13:48.2 | 3,000m | 2:18.0 | 133 | 758 | 24 | 127 | |
| r: 4:00 | 16m | ||||||
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 25 | 123 | |
| r: 4:00 | 20m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | 149 | |
| r: 4:00 | 18m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 146 | |
| r: 3:00 | 18m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 150 | |
| r: 3:00 | 18m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 155 | |
| r: 3:00 | 18m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | 165 | |
| r125m |
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Workout Graph
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