Felice Amante v7000m/5:00r...5 row
14,000m
Meters
59:55.9
Time
2:08.4
Pace
867
Calories
159
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,072m |
| Overall Time | 1:15:55.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1531 |
| Drag Factor | 127 |
November 23, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:55.9 | 14,000m | 2:08.4 | 165 | 868 | 25 | 159 | |
| 30:52.8 | 7,000m | 2:12.3 | 151 | 819 | 25 | 147 | |
| r: 5:00 | 21m | ||||||
| 12:50.9 | 3,000m | 2:08.4 | 165 | 867 | 25 | 150 | |
| r: 4:00 | 17m | ||||||
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 26 | 161 | |
| r: 4:00 | 14m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | 168 | |
| r: 3:00 | 20m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 172 | |
| r72m |
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Workout Graph
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