Felice Amante v7000m/5:00r...4 row
14,000m
Meters
1:06:55.3
Time
2:23.4
Pace
790
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,063m |
| Overall Time | 1:21:55.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1606 |
| Drag Factor | 118 |
December 03, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:55.3 | 14,000m | 2:23.4 | 119 | 708 | 24 | |
| 34:03.8 | 7,000m | 2:25.9 | 112 | 687 | 24 | |
| r: 5:00 | 21m | |||||
| 18:56.8 | 4,000m | 2:22.1 | 122 | 719 | 24 | |
| r: 5:00 | 23m | |||||
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 24 | |
| r: 5:00 | 19m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 25 | |
| r63m |
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Workout Graph
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